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Tuesday Evening Yoga Class With Jai Lynn
March 14, 2017 @ 6:30 pm - 8:00 pm
Tuesday Evening Yoga Class With Jai Lynn
Realign, open, elongate and heal the body with some Tuesday evening yoga. Calm the mind. Enhance the spirit. Refresh, restore and renew. Yoga is an amazing system of energy management that allows you to reduce stress and get present. As an added bonus, you get stronger, more open and revitalized.
Sloga (Substitute for Barb Totzke)
When
Tuesday, March 14, 2017 6:30 pm – 8:00 pm
Venue
Divine Sight Healing Arts Center, 1320 Griffin St E, Dallas, TX 75215
About
This slow Vinyasa class begins with quieting postures and gentle but energizing breath work. Then we move through warming, lengthening sun salutations. Next, you get challenged with strengthening power moves and creative balancing postures. Finally, we hone the core before winding down with decompressing deep stretches. We close with a healing, relaxing restorative pose and you leave feeling as though you just enjoyed a blissful mini-vacation!
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